Saturday Nov 3 |
 | Orienteering 1:13:15 [3]*** 5.1 km (14:22 / km) | |
| shoes: Orienteering shoes |
| My first couple controls were just a little sloppy and I then made a 10 minute parallel error on number 3 (even though I had consciously thought about the possibility of taking the wrong spur and tried to make sure not to). Besides that, it was a pretty good race, although there was thick vegetation in places. |
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Day 1 Green Y - Splits |
Friday Nov 2 |
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| Event: US Champs
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| Orienteering 26:51 [3]*** 2.5 km (10:44 / km) | |
| shoes: Orienteering shoes |
| Sprint at US Champs. I had a two minute error on the first control since I was looking for a ruins and it appeared to be in a pit and I was also just confused and too far to one side. Even though I had just run the model, it didn't seem to help me focus on the first control. I also had a 4-5 minute error on control 7 because I cut through, but when I got to the stream, I turned left instead of right. Besides that, it was a pretty good race; unfortuneately, sprints are so short that these mistakes counted a lot. |
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Sprint Green - Splits |
Wednesday Oct 31 |
| Running 36:00 [3] 4.0 mi (9:00 / mi) | |
| shoes: Asics |
| Warm-up, cool-down, and 4 race pace intervals at upper woodland. |
Monday Oct 29 |
| Running 22:40 [3] 3.0 mi (7:33 / mi) | |
| shoes: Asics |
| I got to xc late, so I ran the Haller Lake loop backwards to meet up with everybody, but it turned out they had run the loop backwards too, so I ended up running by myself. The loop is a little less than 3 miles, I managed to not have to stop at the stoplights, and I was running fast initially to try and catch up with people, so I ran it faster than I typically run that loop. This run felt really good. |
| soccer 1:20:00 [3] | |
| shoes: cleats |
| soccer practice. We did a lot of 3 v 2 (with only five people) and keep away, so it was more running than normal at practice, not that that means much with my team. |
Sunday Oct 28 |
| Note | |
| (rest day) |
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