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Training Archive: TBorish

In the 7 days ending 2007-11-10:

activity # timemileskmclimb
  Running3 2:54:31 18.0(9:41) 28.97(6:01)
  soccer1 1:30:00
  Orienteering1 1:24:09 3.54(23:45) 5.7(14:45)
  Total5 5:48:40 21.54 34.67
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SMTWHFS

Saturday Nov 10

soccer 1:30:00 [3]
shoes: cleats
We tied our soccer game 1-1, but that was good since we were playing down two players (we only had 9 and the other team had 11 plus subs).

Friday Nov 9

Running 1:28:00 [3] 10.0 mi (8:47 / mi)
shoes: Asics
I ran to Greelake, around, and back with Holly and Logan. I hadn't gone on this long of a run for a while, so it was really nice and it felt good.

Thursday Nov 8

Running 31:31 [3] 3.0 mi (10:30 / mi)
shoes: Asics
A nice slow run to Hamlin and back.

Wednesday Nov 7

Running 55:00 [3] 5.0 mi (10:59 / mi)
shoes: Asics
A nice run to Hamlin, around the loop there twice, and back. I took a couple days off to rest and catch up on homework, so it was nice to go for a semi-long run again.

Sunday Nov 4

Orienteering 1:24:09 [3] 5.7 km (14:46 / km)
shoes: Orienteering shoes
I had bad controls on 4 and 8, and the rest were alright.
C • Congratulations, again 2

Day 2 Green Y - Splits


 

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