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Training Archive: TBorish

In the 7 days ending 2007-11-17:

activity # timemileskmclimb
  Running3 2:37:31 15.7(10:01) 25.27(6:14)
  soccer2 2:00:00
  Orienteering1 23:42 1.86(12:42) 3.0(7:54)
  Total6 5:01:13 17.56 28.27
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SMTWHFS

Saturday Nov 17

soccer 1:30:00 [3]
shoes: cleats
We tied the Steelhead 0-0. We started with 9 or 10 players though quickly got up to 11. We still didn't have any subs and the other team did.
C • I'm loving how... 2
Orienteering 23:42 [3] 3 km (7:54 / km)
shoes: Orienteering shoes
This was the 2nd WIOL meet, but the first one I was at this year. It was at Magnuson, and it was pouring rain with lots of puddles (which i ran straight through though my shoes were soaking). I messed up control 4 (a minute or two error) because i went too far on the trail before cutting through to the thicket, but i quickly realized my error i then just took a little longer route back (through green) than i should have. Besides that it was a pretty good run (except for a couple other minor errors).

WIOL Course 5 - Splits

Thursday Nov 15

Running 1:00:00 [3] 5.0 mi (11:59 / mi)
shoes: Asics
4 of us ran to Hamlin and did some orienteering practice there. i started following one of the permanent courses and then i had extra time so i just ran around to some of the other controls.

Tuesday Nov 13

Running 52:00 [3] 5.7 mi (9:07 / mi)
shoes: Asics
Running to Hamlin, around the big loop there twice, and back. I was running with lots of people, so it was fun.

Monday Nov 12

Running 45:31 [3] 5.0 mi (9:05 / mi)
shoes: Asics
Running to Shoreline Community College and back. Although running along 145th isn't very nice since you're right next to the cars, it was nice to do a different run than the ones we always do.
soccer 30:00 [3]
shoes: cleats
I was the only player who showed up at soccer practice, so I ran around and took some PKs for about 30 minutes and then went home.


 

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