Friday Jan 18 |
 | Running 1:33:00 [3] 10.0 mi (9:18 / mi) | |
| shoes: Asics |
| I haven't run much the past week because it was the end of the semester, so I've been really busy with schoolwork. I also haven't gotten that much sleep, so I was going to go on just a 3 mile run. Then Clarkie asked if I wanted to go to Greenlake, and I haven't gone on a run longer than 4-5 miles for a while, so I was very excited by the thought of a 7 mile run. When we got to Greenlake, however, she started going around the lake in addition to there and back, so I ended up going on a ten mile run. My legs were a little sore since I haven't run that far since the half marathon, but it was really fun. It's encouraging to know that even when I'm not in as good of shape as I was at the end of cross-country season I can still randomly go run ten miles at a reasonable pace (the time includes stop lights, and we seemed to hit almost every one red). |
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| C • Wow... 2 |
Monday Jan 14 |
| Running 20:51 [3] 2.5 mi (8:20 / mi) | |
| shoes: Asics |
| I ran to North Acres and did two loops there with Holly, Max, and Drew. It was wet and cold, but fun. |
| Abs 5:00 [3] | |
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| abbreviated nifty-nines |
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| C • So i've been wondering... 3 |
Sunday Jan 13 |
| Running Games (Capture the Flag) 2:00:00 [3] | |
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| Capture the flag at the Breseman's house. It was really fun, and I got lots of practice cutting through green. |