Friday Jan 25 |
 | Running 25:00 [3] 3.01 mi (8:18 / mi) | |
| shoes: Asics |
| Max and I ran around Haller Lake. I brought my GPS watch (I still haven't tested it around a track) and it said that it was 3.01 miles (plus or minus a tiny bit since i had to double the distance from lakeside to the light because i couldn't start it since it hadn't located the satellites yet). So, that loop is about 3 miles like everyone said, although I had thought it was a little less. |
| Strength 15:00 [3] | |
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| nifty-nines, planks, wall sits.
my arms and abs were sore from yesterday. |
Thursday Jan 24 |
| Running 24:48 [3] 3.0 mi (8:15 / mi) | |
| shoes: Asics |
| I ran around Haller Lake. I was going climbing after school, but I still wanted to get a run in so I went during one of my long frees. I brought along a map to practice choosing routes. I couldn't find anyone to run with me since everyone either didn't want to or was in class. |
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| C • What free was it? 6 |
| Strength 15:00 [3] | |
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| Nifty-nines and push-up pyramid after my run. (I forgot that I was going to get an arm-strength workout with climbing later.) |
| rock climbing 2:00:00 [3] | |
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| Climbing with the school climbing club again. I was already kind of tired from running and push-ups earlier, but I was able to do a bunch of climbs (mostly 5.9s) so it was fun. My arms are really tired now. |
Tuesday Jan 22 |
| Note | |
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| I was going to go running a couple times this weekend (I had Saturday through today off), but I was gone from home during daylight hours all four days I was off (excluding when i was sleeping in in the morning, but I find sleep to be very important since I don't get enough sleep during the school year).
Anyways, I went downhill skiing all day today which wasn't really training, but it was physical activity. I didn't want to log it because skiing for 4 hours or so (excluding lunch) isn't the same level of training as running or anything else I do since gravity does almost all the work when downhill skiing. |
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| C • Log it anyway... 3 |
| Downhill Skiing 4:00:00 [1] | |
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| people told me to log it anyways, so... |