Training Archive: TBorishIn the 7 days ending 2008-03-01:
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| S | M | T | W | H | F | S | ||||||||
Saturday Mar 1 | ||
| Note | |
| slept:9.5 | ||
| rest day. i'm trying to catch up on all the email trainings this weekend. | ||
| C • Email Trainings 2 | ||
Friday Feb 29 | ||
| Running (track) 22:00 [3] 2.9 mi (7:35 / mi) | |
| slept:6.5 shoes: Asics | ||
| 700 m warm-up
form drills + striders x 4 900 m warm-up again run 300m, walk 100m x 6 (300 times: 66, 62, 68, 62, 65, 63) 800 m cool-down | ||
| Yoga 44:00 [3] | |
| We did yoga for the second part of track practice today. It was just what I needed since I was really tired. I'm really inflexible, though. | ||
| C • Do we really spend an entir... 2 | ||
Thursday Feb 28 | ||
| Running (track) 17:30 [3] 2.0 mi (8:44 / mi) | |
| slept:7.5 shoes: Asics | ||
| 800 m warm-up - 4:00
form drills + striders (3 x 100) Haller Lake (logged separately) Ayrault hill (logged separately) 2 x Broken 500 (run 300 m, walk across the field, run 200 m) 300s were 67 and 66 seconds, 200s were 38 and 36 seconds 6 sets of Bliss stairs 700 m cool-down - 3:55 | ||
| Running (distance) 31:00 [3] 3.6 mi (8:36 / mi) | |
| shoes: Asics | ||
| Run around Haller Lake. At first we were going pretty fast and keeping up with the guys, then we slowed down some.
Also, running the short Ayrault hill loop doing form drills going up the hill. | ||
| Strength 5:00 [3] | |
| sit-ups with and without a medicine ball | ||
| Note | |
| I iced my shins again today after practice as a preventative measure. I've been doing some heel walks and a little icing, and I haven't yet tried the backwards running (except for the 30 meters or so we did of that going up the hill today), but hopefully my shins will like me more this year than the last three years since I really don't want to get shin splints again. | ||
| C • Shin splints SUCK! 3 | ||
Wednesday Feb 27 | ||
| Note | |
| I missed track today to take a math competition test. I might try and do planks or something at home. | ||
Tuesday Feb 26 | ||
| Running (track) 23:00 [3] 2.7 mi (8:31 / mi) | |
| shoes: Asics | ||
| Again, none of this was extremely fast because it's the beginning of the season.
1200 m warm up - 8:00 form drills + striders (3 x 100m) 800 m (second warm up)- 4:00 1 lap of 100 back 50 (running 100 m, walking back 50, all the way around the track leading to 8 100s) 4 x form drills on hill (~50 m each) 6 sets of stairs in Bliss - 5:00 Haller Lake (logged separately) Broken 400 (300 m at ~62 sec then walk across the field then a fast 100) | ||
| Running (distance) 30:00 [3] 3.2 mi (9:23 / mi) | |
| shoes: Asics | ||
| Running around Haller Lake and back with a brief stop at the gym at Ingraham to attempt to see the basketball game. We didn't have any money (there was a cost to the game), although some students let us in (I think they thought we were Ingraham students) though we were kicked out after about a minute. The run itself was fun, although I wish I would have had a map with me. That doesn't really work for track workouts though. | ||
| C • That looks intense!
Who... 5 | ||
| Strength 8:00 [3] | |
| abs exercises with a medicine ball
2 minute continuous abs exercises | ||
Monday Feb 25 | ||
| Running (track) 18:10 [3] 2.6 mi (7:00 / mi) | |
| shoes: Asics | ||
| Track practice started. Today's workout was pretty easy and slow since it's the first day and some people hadn't been running a lot over the winter. I posted the running around the track separately (this post) from the long slow distance running (I'm going to try and do that from now on). I also iced after practice to hopefully help prevent getting shin splints.
800 m warmup ~4:00 form drills and striders (3 x 100 m) 800 m slow ~4:00 3 x 150 ~0:30 each Ayrault hill (posted separately) Twin Ponds (posted separately) 800 m slow ~4:00 2 x 150 ~0:30 each Twin Ponds (posted separately) 200 m 0:40 400 m cool down ~2:00 | ||
| Running (distance) 26:00 [3] 2.6 mi (10:00 / mi) | |
| shoes: Asics | ||
| running a loop with the Ayrault hill and doing form drills on the up hill ~6:00
running down the hill to Twin Ponds (the stop sign at 1st and 155th) and back ~10:00 running down to Twin Ponds and back ~10:00 | ||
| Strength 8:00 [3] | |
| sit-ups with a medicine ball
planks | ||