Training Archive: TBorishIn the 7 days ending 2008-03-15:
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| S | M | T | W | H | F | S | ||||||||
Saturday Mar 15 | ||
| Note | |
| slept:15.0 | ||
| I missed the street scramble today since I wasn't feeling well (I had a fever last night) and I wanted to save up energy for the dance. | ||
| C • Get well soon 1 | ||
Friday Mar 14 | ||
| Orienteering 33:38 [3] 3.4 km (9:54 / km) | |
| slept:7.5 shoes: Asics | ||
| Map memory orienteering exercise with Drew, Holly, and Max. We went to Shoreview and ran one of the old WIOL courses (from freshman year) switching off legs and making it a memory-o. I had run that same course as training earlier this year, though, so that made it easier.
I think I'm getting a cold or something since I was a lot more tired and sore than I should have been. | ||
| Running Games (Lava Monster!) 15:00 [1] | |
| Playing Lava Monster on the playground at the park after orienteering and before stretching. It was so fun! | ||
Thursday Mar 13 | ||
| Running (track) 31:06 [3] 4.7 mi (6:37 / mi) | |
| slept:6.75 shoes: Asics | ||
| form drills + striders
1200 m warm-up 800 m in 3:05, 500 m in 1:54, 300 m in 60, 200 m in 38 2 x hill (logged separately) 800 m in 3:00, 500 m in 1:55, 300 m in 61, 200 m in 37 1 mile in 6:36 800 m cool-down | ||
| C • You did all that and THEN a... 2 | ||
| Running (distance) 12:00 [3] 1.3 mi (9:13 / mi) | |
| shoes: Asics | ||
| 2 x to the bottom of the hill (on the way to the stop sign at 155th) and back | ||
| Strength 5:00 [3] | |
| 5 minute abs (flutter kicks, bicycles, sit-ups, crunches, hip-ups)
iced | ||
Wednesday Mar 12 | ||
| Running (track) 16:00 [3] 2.5 mi (6:24 / mi) | |
| slept:8.0 shoes: Asics | ||
| 400 m warm-up
form drills + striders part of today's workout was to try and keep up with a Lakeside grad who could help us pace a 62 second 400 m. We warmed-up a second time with her. The only problem was that she ran it in about 57-58 seconds, so I supposedly ran it in around 62, but I'm not sure if i trust that time because a) my fastest 400 up till now was about 62 and it's only the third week of practice, b) my coach was timing and he can be overly optimistic as well as bad at timing, and c) my coach stopped yelling out times as we were finishing, though the guys a second or so in front of me heard "60... 61" so maybe it's accurate. It did feel pretty fast. (1200 m warm-up again, 4 x striders, 400 m at ~62 sec) long run (logged separately) 2 x broken 500 (the 300s at 60 and 63, and the 200s at 33 and 34) short cool down (I had to leave early) | ||
| C • omg, that's insanely fast! ... 2 | ||
| Running (distance) 36:00 [3] 4.0 mi (9:00 / mi) | |
| Run around Haller Lake, back, down to the stop sign, and back. | ||
Tuesday Mar 11 | ||
| Running 25:00 [3] 3.2 mi (7:48 / mi) | |
| slept:7.0 shoes: Asics | ||
| After the initial warm-up and form drills, the distance team drove to this field right next to the UW and we did some tempo exercises there. It was nice because it was soft surface (the grass was very uneven though). We jogged around the huge field a few times plus did two repeats of tempo pace across the field, rest 2 minute, same pace back, rest 1 min, same pace across again, rest 30 sec, same pace back (or 10 sec faster the second time). The distance is an estimate. | ||
Monday Mar 10 | ||
| Running (track) 29:10 [3] 4.2 mi (6:56 / mi) | |
| slept:7.5 shoes: Asics | ||
| 800 m warmup
form drills + striders 600 m warmup again (including 250 m of striders) 4 x 1200 m (5:10, 5:00, 4:55, 5:00 - we were supposed to decrease by five seconds each time, but some of the people leading each time weren't that great at pacing) North Acres (logged separately) 150 m fast very short cool down | ||
| C • Ditch track! You know you w... 3 | ||
| Running (distance) 25:00 [3] 2.5 mi (10:00 / mi) | |
| shoes: Asics | ||
| Running to North Acres, 6 x the small hill there, and back. (Time and distance are approximate.) | ||
| Strength 12:00 [3] | |
| Nifty-nines
planks iced | ||
Sunday Mar 9 | ||
| Note | |
| slept:8.5 | ||
| I'm probably not going to have time to do much today since I spent a while at the NWFF meeting and I have a ton of homework. This week I'll hopefully get more sleep than last week, at least, because my math project is over. | ||