Training Archive: TBorishIn the 7 days ending 2008-05-17:
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| S | M | T | W | H | F | S | |||||||
Friday May 16 | ||
| Running (track race) 2:22 [5] 0.5 mi (4:43 / mi) | |
| slept:9.0 | ||
| District finals for the 800 m. According the loudspeaker, I ran it in the exact same time as prelims (2:22.96) but as of the end of the meet, they still didn't have the results printed. And it was sooooo hot running today. I ran the first lap in 66-67 seconds, and I'm not sure if it was because it was so hot, because I drank so much water today, or for some other reason, but I just felt kind of sluggish even though my time was the same as before. I came in 8th. | ||
| Running (track race) 1:03 [5] 0.25 mi (4:12 / mi) | |
| 1st leg of the 4x400. I ran it in around 63. My team came in 4th, so WE QUALIFIED FOR STATE!!! The is the first time I ever will have gone to state before. So, as much as I don't want to have track practice next week or be gone Thursday night/Friday/Saturday, I'm excited to go to Pasco. I've wanted to be on a 4x400 team at state ever since I was an alternate for the state-winning team freshman year (and I stayed at school to take finals instead of going with them). I'm also excited to run a 400 without having just run the 800. | ||
| C • HURRAH! 1 | ||
| C • HURRAH! 1 | ||
| Running (warm-up/cool down) 30:00 [3] | |
| warm-up and cool down x 2 (minimizing the running and spending as much time as possible in the shade) | ||
Thursday May 15 | ||
| rock climbing 1:30:00 [3] | |
| slept:7.5 | ||
| Climbing with the climbing club to get ready for our outdoor trip in two and a half weeks. I just realized I probably skipped my last track practice ever. But we wouldn't have done much, and I needed to get in some practice climbing. | ||
Wednesday May 14 | ||
| Running (track race) 2:22 [5] 0.5 mi (4:43 / mi) | |
| slept:9.5 | ||
| District prelims for the 800. I ran it in 2:22.96, and I qualified for district finals! I was 5th in my heat and 8th overall, and I qualified by 2/100 of a second (the top three from each heat plus the next two fastest times qualify). I wasn't expecting to qualify (I didn't even really want to), but I've never run individually in district finals before, so this is exciting. My first lap was about 70 seconds, so it was pretty even pacing. | ||
| C • Woo! 2 | ||
| Running (track race) 1:02 [5] 0.25 mi (4:07 / mi) | |
| I was the first leg of the 4x400 and I ran it in about 62 seconds. My team qualified for finals, so I'll be running two races again on Friday. I'm really glad I scratched the mile. | ||
| Running 40:00 [3] | |
| warm-up and cool-down x 2 | ||
Tuesday May 13 | ||
| Running 9:15 [3] 1.25 mi (7:24 / mi) | |
| slept:9.0 shoes: Asics 2 | ||
| I'm the sole runner left on the distance team who has qualified for districts and isn't injured.
form drills (with the sprinters while waiting for my coach) 800 m warm-up 3 x straights and curves, running fast on the curves paying attention to leg turn-over speed practicing hand-offs | ||
| C • I know the feeling!!!! 3 | ||
Monday May 12 | ||
| Running 11:30 [3] 1.7 mi (6:45 / mi) | |
| slept:8.0 shoes: Asics 2 | ||
| 400 m warm-up
3 x 150 + 1 x 200, each at a fast strider pace, walking about 50 m in between 200 m in 0:30 400 m in 71 seconds 1100 m cool-down | ||
Sunday May 11 | ||
| Running 2:27 [3] 0.38 mi (6:31 / mi) | |
| slept:8.0 shoes: Asics | ||
| Personal best loop at the Bresemans. I was following Anna. I also set some controls and picked up some other ones at the NWFF practice meet, but I decided not to run the course since I already knew where most of the controls were, and I was going to be running later. | ||
| Running (track) 11:45 [3] 1.97 mi (5:57 / mi) | |
| shoes: Asics 2 | ||
| 550 m warm up
3 x Broken 500, rest 1 minute, run 200 (300s in 0:56, 0:54, 0:55; 200s in 0:34, 0:34, 0:35, 0:35, 0:36, 0:35) 500 m cool down I really prefer running track workouts with other people. | ||