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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: TBorish

In the 7 days ending Jul 30, 2011:

activity # timemileskm+m
  Orienteering1 2:14:48 5.41(24:56) 8.7(15:30) 130
  Running2 1:28:22 9.1(9:43) 14.65(6:02)
  Total3 3:43:10 14.51(15:23) 23.34(9:34) 130

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Saturday Jul 30, 2011 #

Orienteering 2:14:48 [3] 8.7 km (15:30 / km) +130m 14:25 / km
shoes: o' shoes 4

1st day at Classic Champs. I lost about 26 minutes combined on controls 4, 5, and 6, where I didn't have attack points or solid plans and changed my plans mid-route. This is what happens when I don't orienteer for a while. I also lost about 11 minutes combined on 9 and 10 due to getting stuck in marshes and thick vegetation. It was a fun course though and nice to be back at an orienteering meet in the US. :-)

Wednesday Jul 27, 2011 #

Running 1:00:29 [3] 6.0 mi (10:05 / mi)
shoes: Asics 8

Mountain Meadow (summit loop + meadow loop) with Sonja. I'm so out of shape. I had to walk up the very end of the hill. But this is a gorgeous run!

Monday Jul 25, 2011 #

Running 27:53 [3] 3.1 mi (9:00 / mi)
shoes: Asics 8

Gale/Ide

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