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Training Log Archive: TBorish

In the 7 days ending Oct 2, 2016:

activity # timemileskm+m
  Running4 3:26:50 22.41(9:14) 36.06(5:44) 465
  rock climbing1 20:00
  Total5 3:46:50 22.41 36.06 465

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MoTuWeThFrSaSu

Sunday Oct 2, 2016 #

10 AM

Running 1:26:58 [3] 9.62 mi (9:03 / mi) +153m 8:37 / mi
shoes: Asics 16

Next time I'll know that there is a path that parallels the road the entire route in the park.

Saturday Oct 1, 2016 #

9 AM

Running 53:23 [3] 4.55 mi (11:44 / mi) +303m 9:43 / mi
shoes: Asics 16

I ran almost all of the way up, but I had to walk the last 20 meters or so up the hill near Greg and Cassie's place because it was so steep and I was exhausted and it was hot and sunny. I always know I'll get in a good hill run when I visit them.

Thursday Sep 29, 2016 #

rock climbing 20:00 [3]

I was completely exhausted after this week, so I didn't get in much climbing.

Tuesday Sep 27, 2016 #

6 PM

Running 9:45 [3] 1.14 mi (8:33 / mi)
shoes: Asics 16

warm-up.

Running 8:13 [3] 1.24 mi (6:38 / mi)
shoes: Asics 16

I wasn't excited about doing intervals today after racing over the weekend, but it turned out the workout was 3 x 2000, so more of a tempo run, so I decided to go.

Running 2:46 [3] 0.26 mi (10:39 / mi)
shoes: Asics 16

recovery jog

Running 8:06 [3] 1.23 mi (6:34 / mi)
shoes: Asics 16

7 PM

Running 2:37 [3] 0.26 mi (10:10 / mi)
shoes: Asics 16

recovery

Running 8:04 [3] 1.24 mi (6:31 / mi)
shoes: Asics 16

Running 26:58 [3] 2.87 mi (9:23 / mi) +9m 9:18 / mi
shoes: Asics 16

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