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Training Log Archive: TBorish

In the 7 days ending Oct 16, 2016:

activity # timemileskm+m
  Running5 4:13:21 27.43(9:14) 44.15(5:44) 456
  rock climbing1 40:00
  Total6 4:53:21 27.43 44.15 456

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MoTuWeThFrSaSu

Sunday Oct 16, 2016 #

1 PM

Running 45:38 [3] 4.68 mi (9:46 / mi) +129m 8:59 / mi
shoes: Asics 16

Run with Roxy in the rain!

Saturday Oct 15, 2016 #

10 AM

Running 1:39:17 [3] 10.39 mi (9:33 / mi) +264m 8:51 / mi
shoes: Asics 16

Run with Michael. There's a water fountain just on the far side of the Matadero Creek hill that I never noticed before.

Wildlife: 2 tarantulas! (One was at the dish, the other was at Matadero Creek, and both were out in the middle of the trail.)

Thursday Oct 13, 2016 #

rock climbing 40:00 [3]

Planet Granite with Andy and Ward!

Wednesday Oct 12, 2016 #

Note

Well, there are only about 8 small spots on my body that reacted to the poison oak from over the weekend... On the plus side, it's not nearly as bad as last winter. However, I still spent several hours last night cleaning my clothes, shoes, etc. and woke up in the middle of the night itching. I am definitely not going off trail this coming weekend at Huddart.
7 AM

Running 44:35 [3] 4.15 mi (10:44 / mi) +51m 10:21 / mi
shoes: Asics 16

Run with Margot. My legs were definitely sore from last night.

Tuesday Oct 11, 2016 #

6 PM

Running 9:48 [3] 1.11 mi (8:51 / mi) +1m 8:49 / mi
shoes: Asics 16

warm-up

Running 30:44 [3] 4.43 mi (6:56 / mi) +1m 6:56 / mi
shoes: Asics 16

3 x 1 mile (6:16, 6:06, 6:06)
2 x 400 (1:19, 1:23)
7 PM

Running 23:19 [3] 2.68 mi (8:42 / mi) +10m 8:36 / mi
shoes: Asics 16

cool-down

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