Training Log Archive: katispitIn the 7 days ending Jul 29, 2007:
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Sunday Jul 29, 2007 #
Unspecified (tubing, swimming) 2:00:00 [3]
(rest day)
Saturday Jul 28, 2007 #
Swim race 14:36 [5] 0.75 km (19:28 / km)
Bike race 34:59 [5] 20.0 km (1:45 / km)
Run race 28:40 [5] 5.0 km (5:44 / km)
Swim 25:00 [3] 1.0 km (25:00 / km)
camp - island and back
Friday Jul 27, 2007 #
Unspecified (volunteering triathlon) 5:00:00 [1]
Thursday Jul 26, 2007 #
Bike race 34:28 [4] 20.0 km (1:43 / km)
tbaycc time trial, raining and wet
Bike warm up/down 50:00 [3] 25.0 km (2:00 / km)
Wednesday Jul 25, 2007 #
Bike race (Blacksheep XC #5 Mt Mckay) 1:20:00 [5] 13.2 km (6:04 / km) +10000m 1:16 / km
HOT, so dehydrated after
Bike 35:00 [3] 18.0 km (1:57 / km)
Cyclepath to home
Tuesday Jul 24, 2007 #
Bike 1:00:00 [3] +3000m
Monday Jul 23, 2007 #
Bike tempo 1:30:00 [4] 51.0 km (1:46 / km)