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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Alicef

In the 7 days ending Feb 28, 2011:

activity # timemileskm+m
  swimming1 1:00:00
  orienteering1 46:00 2.3(20:00) 3.7(12:26)
  running1 30:00
  cycling1 20:00 3.73(5:22) 6.0(3:20)
  Total4 2:36:00 6.03 9.7

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Monday Feb 28, 2011 #

cycling 20:00 [3] 6.0 km (3:20 / km)

Really quickly before work. Doing 2hours of phoenix a week now so thats good, fairly easy money and shifts dont come around very often so glad ive got that :) Need to start doing more training now. Going spinning tomorrow so thats a start.

Saturday Feb 26, 2011 #

Event: Twin Peaks
 

orienteering 46:00 [3] 3.7 km (12:26 / km)

Twin peaks in the lakes.
Was practically the first starter which was wierd only saw 3 people out there the whole time. Nice though. Legs felt dead, could tell i havent done much in the last week. Lost time doing stupid things too. Enjoyed it though.

Thursday Feb 24, 2011 #

Note

Home :/ England is soo cold, want to be back in the sun!

Wednesday Feb 23, 2011 #

swimming 1:00:00 [3]

Went swimming nearly every day and did a fair number of lengths, no idea how many or how long so just put it all here. Love swimming, specially in the sun, want my own pool!

Tuesday Feb 22, 2011 #

running 30:00 [3]

Another early morning run with mum.

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