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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Alicef

In the 7 days ending Sep 25, 2016:

activity # timemileskm+m
  running4 2:42:00
  orienteering1 1:15:00
  Total4 3:57:00

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Sunday Sep 25, 2016 #

running 20:00 [2]

To and from the start/finish

orienteering 1:15:00 [3]

DVO event- Chinley. Not orienteered since Sweden so a bit rusty and went off in the wrong direction a few times but enjoyed it. Pretty grim weather though, the rain came over just as I was starting. Got a bit bored/hungry part way round, always seems to happen when I'm orienteering.

Thursday Sep 22, 2016 #

running 1:09:00 [3]

Hills with NLFR. Made Lucy come with me to give me extra motivation to go. Ran from Adel to the hill then did 3 hills of about 1.2km. Need to sort my left leg out, have no power at all because it is so all over the place.

Wednesday Sep 21, 2016 #

running 45:00 [3]

Nice chilled run with Lucy and Katie into meanwood park.

Tuesday Sep 20, 2016 #

running 28:00 [3]

Made theo come for a run with me around Becketts park. Legs have been okay the last few days but felt a bit tired up the hills.

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