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Training Log Archive: Alicef

In the 7 days ending Oct 2:

activity # timemileskm+m
  running5 4:42:00
  Total5 4:42:00

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Sunday Oct 2 #

running 1:00:00 [3]

Jogged/walked up the hill with katie from kirkstone to the second to last checkpoint of the second leg of the hodgsons relay. Then back down trying to keep out of everyones way and cheer people on as we went. Such a beautiful day! Glad i was just spectating though.

Friday Sep 30 #

running 1:15:00 [3]

Around the Dunnerdale with jack. Legs felt a bit heavy but managed to run up a few of the hills with a bit of encouragement. And a nice day too so got some nice views at the top.

Wednesday Sep 28 #

running 50:00 [3]

Met Katie and ran down to woodhouse moor for LUUOC trainingg via the meanwood trail. Then did a loop of the park with everyone and did some cones exercises. The first was a bit of an interval session. And the second one i was stood still for most of it. Then ran back with katie rob and katrina. First luuoc session ever. In my fifth year here.

Tuesday Sep 27 #

running 40:00 [3]

Went and did some drills in Becketts park. Feel slightly better running than the past few weeks

Monday Sep 26 #

running 57:00 [3]

Ran with Katie into Meanwood Park. Got dark so early! Needed a torch for bits of it and was really wet and muddy but good to get out.

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