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Training Log Archive: Alicef

In the 7 days ending Oct 9, 2016:

activity # timemileskm+m
  running4 9:54:40 31.81 51.2
  Total4 9:54:40 31.81 51.2

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Sunday Oct 9, 2016 #

running 1:01:40 [3] 12.0 km (5:08 / km)

Withins Skyline Fell Race.
1 minute quicker than last year which is nice. Got a bit boxed in at the start and on the moor so just accepted i had to go the speed of everyone else but was okay once we were on the top. Then started overtaking people on the downhill, especially the steeper bits which is strange as im actually a bit useless at going downhill. Good race though.

Thursday Oct 6, 2016 #

running 7:30:00 [3] 39.2 km (11:29 / km)

Yorkshire three peaks.
Been wanting to do this for ages but probably never would have gotten around to it so when dad said he was thinking about doing it I decided I would tag along. Jogged/walked around, running the downhills and flats. Went at dads pace, walking when needed.So impressed, who would have thought he would be running 24miles when he could barley walk 200m at the start of the year. I felt good until the last three miles when my left calf seized up and was painful just walking. After we finished it was even worse and could hardly walk. Feels better this morning so hopefully nothing. We had amazing weather, just very windy on the tops. Not sure how long it took us as we stopped in the pub before ingleborough and a few other times so just a guess.

Wednesday Oct 5, 2016 #

running 55:00 [3]

Luuoc run. Wasn't sure who would come because of varsity but there was 5 of us which was good. Went into meanwood park, still managing to find new paths somehow.

Tuesday Oct 4, 2016 #

running 28:00 [3]

Nearly didn't make it out today, had zero motivation. Ended up going just before it got dark for a quick one round becketts park.

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