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Training Log Archive: Alicef

In the 7 days ending Oct 16, 2016:

activity # timemileskm+m
  running5 4:40:00
  Total5 4:40:00

» now

Sunday Oct 16, 2016 #

running 55:00 [3]

Scrapped our plan to go up Ben Lomand when we bumped into rob and Lizzie in balmaha who scared us about the weather so ran with them up a hill from there. I let them go at the top and ran back my own way through the woods and down by loch lomand.

Saturday Oct 15, 2016 #

running 1:15:00 [3]

Spectating at the fra relays. Ran to the top of the hill that leg 2 and 4 went up. Horrendous weather and couldn't see a thing so didn't hang around very long at the top just watched the top few teams come through then ran down a bit lower.

Thursday Oct 13, 2016 #

running 25:00 [3]

Ran to sainsburys to meet lucy and katie then to the field on the meanwood valley trail to do hills. Met rob and a new guy tom there so a good group once rob stopped warmed up/avoiding the session. Did 3x3 hills. Pretty steep so not a very long one and felt a bit of a twinge in my leg when i left home so was being careful.

running hills 15:00 [4]

Wednesday Oct 12, 2016 #

running 1:00:00 [3]

Luuoc run. Big turnout tonight. Got dark really early, definitely going to need torches from now on.

Tuesday Oct 11, 2016 #

running 30:00 [3]

Around becketts park

running 20:00 [3]

Drills and strides.

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