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Training Log Archive: Alicef

In the 7 days ending Oct 23:

activity # timemileskm+m
  running4 2:58:00
  Total4 2:58:00

» now

Saturday Oct 22 #

running 1:03:00 [3]

>56mins. Success. Did not want to go out after 5hours in the pool this morning but made myself go and do the longer lamaload run the opposite way sound to normal. Felt a bit drained.

Friday Oct 21 #

running 30:00 [3]

Lacking in motivation and very nearly didn't make it out but knew I would regret not going. Ran into hurdsfield then up the hill across the fields onto cliff lane and down Buxton road.

Thursday Oct 20 #

running 50:00 [3]

Run from home up to teggs nose. Feeling rubbish and slow.

Tuesday Oct 18 #

running 35:00 [3]

Quick run on my way home around Gawthwaite. Grim day.

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