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Training Log Archive: Alicef

In the 7 days ending Nov 12, 2017:

activity # timemileskm+m
  running5 6:39:12
  Climbing1 1:00:00
  swimming1 40:00
  Total7 8:19:12

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MoTuWeThFrSaSu

Sunday Nov 12, 2017 #

running 2:30:00 [3]

Turner landscape race route. Beautiful day but a very strong and cold wind. Made it difficult as I didn’t know the way and only occasionally saw the boys in the distance. So had to keep finding rocks to hide behind to get my map out. Enjoyed being out though, really nice route and amazing views.

Saturday Nov 11, 2017 #

running race 59:52 [4]

Dunnerdale. Not sure how long I was so just a guess. Felt a bit rubbish to start with and had to walk the hill along with everyone else whereas I’ve run it most other times. Only really got going near the end which doesn’t help on a short race. Good little race though

Friday Nov 10, 2017 #

swimming 40:00 [3]

Thursday Nov 9, 2017 #

running tempo 27:20 [4]

Ambleside track session.
5x 5mins tempo followed by some strides

running 36:00 [3]

Wednesday Nov 8, 2017 #

Climbing 1:00:00 [3]

Finally got persuaded to go climbing. Still not my thing really, wouldn't be so bad if it wasn't so expensive.

Tuesday Nov 7, 2017 #

running 1:03:00 [3]

Run from the three shires up lingmoor. Managed to get some last bits of light on the way up before needing to turn my torch on but there was such a nice sunset! Unfortunately i felt rubbish, had no energy and had to walk quite a bit of the climb.

Monday Nov 6, 2017 #

running 1:03:00 [3]

Dark headtorch run from home up scouts scar. Hard in the dark at the top because it all looks the same and the paths are very indistinct so didnt actually make it to the hut at the other end as wasnt entirely sure where i was.

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