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Training Log Archive: Alicef

In the 7 days ending Nov 19, 2017:

activity # timemileskm+m
  running5 4:45:00
  swimming1 40:00
  Yoga1 25:00
  Total6 5:50:00

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Sunday Nov 19, 2017 #

running 1:10:00 [3]

Pre breakfast run with the boys from home over scouts scar and back down the race route from yesterday to pick up the car. Beautiful morning, frosty and clear blue skies, perfect

Saturday Nov 18, 2017 #

running race 57:00 [4]

Kendal mountain festival 10km. Needed fell shoes on so really struggled after the road section and the downhills were a nightmare which was annoying, and the cobbles at the end were something else. I stumbled down clinging on to the handrail in the middle getting overtaken by hundreds of people. But really enjoyed it

Friday Nov 17, 2017 #

running 33:00 [3]

Quick blast around scout scar. Bit tight from yesterday though

Yoga 25:00 [3]

Thursday Nov 16, 2017 #

running intervals 25:00 [5]

Ambleside training. 123454321 mins. Found the long ones hard work tonight to keep the pace up.

running 35:00 [3]

Wednesday Nov 15, 2017 #

swimming 40:00 [3]

Early morning swim with abi

Monday Nov 13, 2017 #

running 1:05:00 [3]

Went with richard and keeley to recce the arnside knott fell race. Legs tired from the last two days so struggled on the hills but really nice to go somewhere different. Made me realise how close to the sea we live. Will definitely have to go back on a nice day.

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