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Training Log Archive: Alicef

In the 7 days ending Nov 26, 2017:

activity # timemileskm+m
  running4 5:45:00
  swimming1 40:00
  Total4 6:25:00

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Friday Nov 24, 2017 #

running 3:00:00 [3]

Fairfield horseshoe.
Started off so nice, sun out, snowy hills and could see for miles. Was feeling tired on the hill at the start so walked most of it just admiring the views. The cloud came right in when i was heading up to fairfield and got really cold. Couldnt see a thing and headed off the top in what i thought was the right direction following a line of cairns. Finally realised i wasnt right and after a bit worked out where i was so had to head back up. Still confused at the top but eventually found the right path. Nice route just lots of rocky bits which i didnt enjoy in the snow as it was so slippy! I guess there are racing lines avoiding them but didnt have the race map.

Thursday Nov 23, 2017 #

running intervals 26:00 [5]

Ambleside training.
8x 3mins 4x 30secs
Felt better than last week and after the first couple was ahead of paul by quite a bit which was nice.

running 40:00 [3]

Wednesday Nov 22, 2017 #

swimming 40:00 [3]

running 57:00 [3]

Jack made me go for a run in the rain which I definitely didn’t feel like doing but glad I went. Floods everywhere, had to wade through knee high water at one point. And got lost but luckily ended up somewhere I recognised

Monday Nov 20, 2017 #

running 42:00 [3]

Dark muddy run along the river

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