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Training Log Archive: Alicef

In the 7 days ending Dec 3, 2017:

activity # timemileskm+m
  running5 6:59:30 11.62 18.7
  Total5 6:59:30 11.62 18.7

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Sunday Dec 3, 2017 #

running 1:24:00 [3]

Run from coniston with jack up to tarn howes and up a little hill. Lovely run, feeling a bit tired but could have been worse.

Friday Dec 1, 2017 #

running 3:07:00 [3] 18.7 km (10:00 / km)

Kentmere horseshoe.
Another beautiful morning, very lucky to live so close to places like this. Very icy though so made it pretty slow going especially on the descents.

Thursday Nov 30, 2017 #

running intervals 25:30 [3]

Ambleside track session. (3, 2.5, 2, 1) x 3
Found it hard, and very cold

running warm up/down 40:00 [3]

Wednesday Nov 29, 2017 #

running 40:00 [3]

Morning run on the scar.

Tuesday Nov 28, 2017 #

running 43:00 [3]

Pre breakfast run. Nice frosty morning. Couldnt get my legs going but enjoyed being out.

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