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Training Log Archive: Alicef

In the 7 days ending Dec 10, 2017:

activity # timemileskm+m
  running4 6:14:00
  swimming1 40:00
  Total4 6:54:00

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Sunday Dec 10, 2017 #

running 1:13:00 [3]

Nice pre breakfast run up onto scout scar.

Friday Dec 8, 2017 #

running long 2:50:00 [3]

Coledale horseshoe with jack. Decided to go exploring somewhere new so went up to Keswick for the day. Snowy on the hills and a very cold wind made it pretty freezing at times. Legs also very tired from last night so wasn’t moving very fast. But great views and nice to go somewhere new

Thursday Dec 7, 2017 #

swimming 40:00 [3]

Early morning swim with Abi.

running intervals 27:00 [5]

Track session. 2x 5,3.5, 2.5, 1.5 with 90 secs inbetween followed by 4x 30 secs. Wet cold and windy, definitely the grimmest one yet.

running 50:00 [3]

Quite a long warm up and down so ran a bit further than normal

Tuesday Dec 5, 2017 #

running 54:00 [3]

Along the river to seizergh castle then up to helsington church and back down the fields.

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