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Training Log Archive: Alicef

In the 7 days ending Jan 21:

activity # timemileskm+m
  running2 1:29:00
  Total2 1:29:00

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Saturday Jan 20 #

running 50:00 [2]

Very slow plod around the river loop. Had to walk a fair bit too. Still don't feel right, just want to sleep all the time.

Friday Jan 19 #

running 39:00 [2]

First run in over two weeks! Still not feeling 100% but decided I was well enough to try a little jog. I was going so slow and still felt exhausted. But just very glad to be out.

Monday Jan 15 #

Note
(sick)

Cold/flu still going strong. Completely wiped me out. Surely can’t last much longer

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