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Training Log Archive: Alicef

In the 7 days ending Jan 28:

activity # timemileskm+m
  running5 5:52:00
  Total5 5:52:00

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Sunday Jan 28 #

running 1:12:00 [3]

We were meant to be going to the Kendal winter league but someone got the start time wrong. The senior race was starting just as we arrived. So went to whitbarrow instead. I got pretty lost trying to find the track back down but eventually found the way I’d come up which was a relief as I was starting to worry a bit.

Saturday Jan 27 #

running 2:10:00 [3]

Long run from the shires with Katie, Matt, Chris and jack for the first bit. Ran up Holme fell and to Tarn Howes. Everyone had to do lots of waiting for me as I was very slow but just happy to be out running.

Thursday Jan 25 #

running intervals 24:00 [4]

Back to the track. Biggest struggle ever. I was so slow.

running 35:00 [3]

Wednesday Jan 24 #

running 1:01:00 [3]

Managed half an hour in the fading light today which was nice. Still plodding very slowly but didn’t need to walk as much so slight improvement

Monday Jan 22 #

running 30:00 [3]

Dark windy run around the helm. Still a massive effort

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