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Training Log Archive: Alicef

In the 7 days ending Feb 4:

activity # timemileskm+m
  running4 3:18:00
  Total4 3:18:00

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Saturday Feb 3 #

running 45:00 [3]

Out around Meanwood Park in the rain.

Thursday Feb 1 #

running intervals 27:00 [3]

Ambleside track session. 7min tempo, 4min, 2x3min, 3x2min, 4x1min. Feeling better than last week but still a lot slower than I was before Christmas. And worse the shorter the reps.

running 35:00 [3]

Wednesday Jan 31 #

running 44:00 [3]

Not particularly enjoyable. Too muddy and dark

Tuesday Jan 30 #

running 47:00 [3]

Run with Abi on the scar. Got a bit lost on the way back down, its confusing in the dark!

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