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Training Log Archive: Alicef

In the 7 days ending Feb 11:

activity # timemileskm+m
  running5 4:34:00
  swimming1 1:00:00
  Total6 5:34:00

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MoTuWeThFrSaSu

Sunday Feb 11 #

running 1:08:00 [3]

Exploring the hills above staveley. Got a bit snowy and cold on top but not for long, amazing views of the snowy kentmere hills.

Saturday Feb 10 #

running 1:04:00 [3]

Very wet and muddy run with jack in Simpson's Ground.

Friday Feb 9 #

swimming 1:00:00 [3]

Back to the pool.

Thursday Feb 8 #

running intervals 27:00 [5]

AAC Track.
7min tempo, 2x (4x2, 2x1mins)
This felt like the hardest session so far as mostly short fast reps which i find really hard. I just dont have the extra gear everyone else seems to especially on the 1s. Felt knackered after the first set so the second one was a massive challenge but finished it.

running 30:00 [3]

Wednesday Feb 7 #

running 40:00 [3]

Run with jack on the helm. Slip sliding everywhere and can’t run up hills anymore.

Tuesday Feb 6 #

running 45:00 [3]

Somehow made it out for a run when I really didn’t think I would. But it was nice in the snow and glad I went.

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