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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Alicef

In the 7 days ending Apr 29:

activity # timemileskm+m
  running3 6:22:00
  orienteering1 57:00
  Total4 7:19:00

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MoTuWeThFrSaSu

Saturday Apr 28 #

running 4:52:00 [3]

Three peaks fell race.
Had no idea if i would finish this after only entering 3 weeks ago on a bit of a whim and some peer pressure from jack. Was fully prepared for getting the bus of shame back if i missed a cut off time. But i managed to keep inside them and my legs never gave up on me. Went very steady and apart from nearly starting to cramp at the top of inglebourough i felt okay and had enough energy at the end for a sprint finish. Really enjoyed it. Will have to do it again next year and actually do some training.

Thursday Apr 26 #

running 30:00 [3]

On the road up the valley

Wednesday Apr 25 #

orienteering 57:00 [3]

Loc evening event- Torver

Tuesday Apr 24 #

running 1:00:00 [3]

Ambleside run from the travellers rest up to ealsdale tarn.

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