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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Alicef

In the 7 days ending May 6:

activity # timemileskm+m
  running3 3:04:00
  orienteering1 1:07:00
  Total4 4:11:00

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MoTuWeThFrSaSu

Saturday May 5 #

running 1:10:00 [3]

Helm crag and the next one along with T&J.

Friday May 4 #

running 1:17:00 [3]

Lovely evening so decided to go for a run rather than yoga. Up to brunt knott then across to the tarns. So nice up there, didn’t see a single person!

Thursday May 3 #

running 37:00 [3]

Reston scar

Wednesday May 2 #

orienteering 1:07:00 [3]

LOC event- Rusland.
Could have run the last few days bit felt very lazy and unmotivated. Apart from sunday legs felt fine. Tired on the hills and not really an area my new orienteering technique of running in the vague direction and hoping for the best really works.

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