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Training Log Archive: Alicef

In the 7 days ending Mar 3:

activity # timemileskm+m
  running5 7:12:00
  Total5 7:12:00

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Saturday Mar 2 #

running 3:30:00 [3]

Longsleddale, Kentmere, sour howes and sallows then home. Feeling pretty flat from the start and no energy so surprised I made it this far.

Friday Mar 1 #

running 59:00 [3]

River loop to bowston

Thursday Feb 28 #

running 1:00:00 [3]

Track

Tuesday Feb 26 #

running 35:00 [3]

Reston

Monday Feb 25 #

running 1:08:00 [3]

Sour Howes and sallows with Thomas. Bit nicer than last week! However, the day 2 gardening doms have struck. Downhill was a major struggle.

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