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Training Log Archive: Alicef

In the 7 days ending Mar 24:

activity # timemileskm+m
  running5 9:46:00 21.75 35.0
  Total5 9:46:00 21.75 35.0

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MoTuWeThFrSaSu

Saturday Mar 23 #

running 5:15:00 [3] 35.0 km (9:00 / km)

Kentmere horseshoe from home. Went backwards so the end would be flatter/downhill. Shipmans knott, Kentmere pike, harter fell, mardale Ill bell, high street, thornthwaite crag, froswick, ill bell, yoke, sallows, sour howes, home. Very lucky to have this on the doorstep

Friday Mar 22 #

running 42:00 [3]

Scout scar

Wednesday Mar 20 #

running 1:43:00 [3]

Longer than expected run with Jack out to Kentmere.

Tuesday Mar 19 #

running 1:30:00 [3]

AAC run. First bit in the light! Up loughrigg and back around rydal

Monday Mar 18 #

running 36:00 [3]

Reston

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