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Training Log Archive: Alicef

In the 7 days ending Jul 21:

activity # timemileskm+m
  running4 4:30:55
  Total4 4:30:55

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1:30
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MoTuWeThFrSaSu

Saturday Jul 20 #

running 1:30:00 [3]

Shipmans knott and Kentmere pike with jo and Lucy

Wednesday Jul 17 #

running 1:00:00 [3]

Blisco fell race. Knew my legs would be dead but thought I might as well do it anyway. No surprises they were dead so the uphill was hard. Then took a train full of people the wrong way at the top, should probably learn the line at some point

Tuesday Jul 16 #

running 20:55 [3]

Club uphill champs up silver Howe. Hard work!

running 25:00 [3]

Saunter around the top and back down after

Monday Jul 15 #

running 1:15:00 [3]

Pootle up to gurnal dubs for a swim with jo Lucy and jack

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