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Training Log Archive: Alicef

In the 7 days ending Aug 18:

activity # timemileskm+m
  running5 5:12:00
  swimming2 1:15:00
  Total6 6:27:00

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MoTuWeThFrSaSu

Sunday Aug 18 #

running 1:20:00 [3]

Plod up to gurnal dubs. Tried to swim in potter tarn but too shallow so gave up and went in GD instead. Much colder than it has been recently

Saturday Aug 17 #

running 45:00 [3]

Rusland show

swimming 50:00 [3]

Supporting Hannah on her Frog Graham. Swim across derwent water. Very choppy and wavy! Roughest I’ve swam in for a long time. Swallowed a lot of water. Back in a wetsuit too for the first time in over a year, definitely needed!

Thursday Aug 15 #

running 42:00 [3]

Reston

Wednesday Aug 14 #

running 55:00 [3]

Humphrey head

Tuesday Aug 13 #

running 1:30:00 [3]

AAC run- Pavey arc and Harrison stickle. +dip in stickle tarn

Monday Aug 12 #

swimming 25:00 [3]

Millerground to buoy 13 and 14. Some suspect looking blue green algae so had to walk out along the jetty to avoid it

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