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Training Log Archive: Alicef

In the 7 days ending Nov 17:

activity # timemileskm+m
  running5 4:33:30
  swimming1 20:00
  Total6 4:53:30

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MoTuWeThFrSaSu

Sunday Nov 17 #

swimming 20:00 [3]

Windermere dip. Latest in the year I’ve swum sans wetsuit.

Saturday Nov 16 #

running 56:30 [3]

KMF 10km

Thursday Nov 14 #

running 1:00:00 [3]

Track Thursdays

Wednesday Nov 13 #

running 40:00 [3]

Reston scar before work (unheard of for me!). Treated to a nice sunrise and view of snowy mountains

Tuesday Nov 12 #

running 59:00 [3]

Hills with jack. Feeling rubbish

Monday Nov 11 #

running 58:00 [3]

River with jack

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