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Training Log Archive: Alicef

In the 7 days ending Jan 19:

activity # timemileskm+m
  running3 2:05:00
  Yoga2 1:23:00
  Total5 3:28:00

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MoTuWeThFrSaSu

Saturday Jan 18 #

running 45:00 [3]

With Jack on hampsfell.

Thursday Jan 16 #

Yoga 38:00 [3]

Wednesday Jan 15 #

running 45:00 [3]

Easy with Katie around the river. Still no pain but being very wary

Tuesday Jan 14 #

running 35:00 [3]

Jog with jack and Richard

Monday Jan 13 #

Yoga 45:00 [3]

Broga. Hard work but enjoyed it!

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