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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Alicef

In the 7 days ending Jan 26:

activity # timemileskm+m
  running3 6:44:00 23.61 38.0
  Yoga1 45:00
  Total4 7:29:00 23.61 38.0

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Sunday Jan 26 #

running 4:59:00 [3] 38.0 km (7:52 / km)

That’s Lyth. Was a bit of a mental battle to keep going after very little running recently. Luckily had jack to spur me on but felt knackered before we even got to half way so just glad to finish. The checkpoints with tea and cake were much appreciated! Definitely one to do again and hopefully will be a bit fitter next time

Thursday Jan 23 #

running 1:00:00 [3]

Back to the track. Taking it very easy

Tuesday Jan 21 #

running 45:00 [3]

Definitely lost my running mojo. The sofa is more appealing after work then the cold and dark. But somehow made myself go.

Monday Jan 20 #

Yoga 45:00 [3]

Broga

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