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Training Log Archive: Alicef

In the 7 days ending Oct 11:

activity # timemileskm+m
  running3 2:00:00
  swimming4 1:20:00
  Total6 3:20:00

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MoTuWeThFrSaSu

Sunday Oct 11 #

running 50:00 [3]

With jack to Brant fell.

Friday Oct 9 #

running 40:00 [3]

Pre work run

swimming 20:00 [3]

With Lucy after work

Thursday Oct 8 #

swimming 20:00 [3]

Wednesday Oct 7 #

running 30:00 [3]

Explore in the new back garden

Tuesday Oct 6 #

swimming 20:00 [3]

To the buoy

Monday Oct 5 #

swimming 20:00 [3]

Buoy 13

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