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Training Log Archive: Alicef

In the 7 days ending Nov 1:

activity # timemileskm+m
  running2 1:25:00
  swimming4 1:00:00
  Total6 2:25:00

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MoTuWeThFrSaSu

Sunday Nov 1 #

swimming 15:00 [3]

A choppy windy swim

Saturday Oct 31 #

running 50:00 [3]

Surprisingly dry run out to Brant fell. Running is becoming more difficult and Achilles is still not 100%

Friday Oct 30 #

swimming 15:00 [3]

Wednesday Oct 28 #

swimming 15:00 [3]

Getting colder! Horrible conditions for getting changed afterwards, very cold as soaked through.

Tuesday Oct 27 #

running 35:00 [3]

Pre work around school knott

Monday Oct 26 #

swimming 15:00 [3]

Pre work rainy swim. Colder after all the rain so just out to the boats and back

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