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Training Log Archive: Alicef

In the 7 days ending Nov 15:

activity # timemileskm+m
  running3 1:35:00
  swimming2 20:00
  Total3 1:55:00

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MoTuWeThFrSaSu

Friday Nov 13 #

swimming 10:00 [3]

running 50:00 [3]

Brant fell

Wednesday Nov 11 #

running 25:00 [3]

School knott

swimming 10:00 [3]

Monday Nov 9 #

running 20:00 [3]

Morning run up school knott. No Achilles pain!

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