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Training Log Archive: ABrett Web X-C

In the 1 days ending Jun 28, 2007:

activity # timemileskm+m
  Weight Lifting1 1:00:00
  Running1 53:00 6.14(8:38) 9.88(5:22)
  Total1 1:53:00 6.14 9.88
averages - sleep:24

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Th

Thursday Jun 28, 2007 #

Weight Lifting 1:00:00 [4]
slept:8.0 shoes: Asics Gel-Cumulus VIII

Not much to say except I lifted weights

Running 23:00 [4] 3.1 mi (7:25 / mi)
slept:8.0 shoes: Asics Gel-Cumulus VIII

Felt good. The pace picked up a lot at the end.

Running 30:00 [3] 3.04 mi (9:52 / mi)
slept:8.0 shoes: Asics Gel-Cumulus VIII

Ran home from the weight lifting after already running. Was a little tired and sore but wasn't too bad.

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