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Training Log Archive: ABrett Web X-C

In the 30 days ending Jun 30, 2007:

activity # timemileskm+m
  Lacrosse3 7:30:00
  Running6 3:49:27 12.34 19.86
  Weight Lifting2 2:00:00
  Sit-ups2 8:30
  Push-ups2 2:40
  Total10 13:30:37 12.34 19.86
averages - sleep:11.1

» now

Saturday Jun 30, 2007 #

Running 40:00 [3]
slept:6.0 shoes: Asics Gel-Cumulus VIII

More people need to come to the captains practices.

Thursday Jun 28, 2007 #

Weight Lifting 1:00:00 [4]
slept:8.0 shoes: Asics Gel-Cumulus VIII

Not much to say except I lifted weights

Running 23:00 [4] 3.1 mi (7:25 / mi)
slept:8.0 shoes: Asics Gel-Cumulus VIII

Felt good. The pace picked up a lot at the end.

Running 30:00 [3] 3.04 mi (9:52 / mi)
slept:8.0 shoes: Asics Gel-Cumulus VIII

Ran home from the weight lifting after already running. Was a little tired and sore but wasn't too bad.

Wednesday Jun 27, 2007 #

Running 40:00 [4]
slept:7.0 shoes: Asics Gel-Cumulus VIII

The run was decent. It was tough do to the hot weather.

Lacrosse 2:30:00 [3]

Was a little cooler outside today with a slight breeze so it felt good during the camp

Tuesday Jun 26, 2007 #

Lacrosse 2:30:00 [2]

Lacrosse today was fun but still very. My knee hurts for some reason but I hope it gets better by hmm...possibly tomorrow. That would be nice, but we'll see. Unfortunately couldn't make weight lifting today but there is always next time.

Monday Jun 25, 2007 #

Lacrosse 2:30:00 [3]

Had lacrosse camp today and it was really hot but it was fun.

Saturday Jun 23, 2007 #

Running 50:00 [3]
slept:6.0 shoes: Asics Gel-Cumulus VIII

Slowish pace but felt good. Hopefully more people start coming to the captains practices, but it was pretty fun.

Sit-ups 5:00 [3]

Thursday Jun 21, 2007 #

Weight Lifting 1:00:00 [4]

Felt great until I got light headed and felt like I was going to pass out, but after about 30 minutes I felt alright.

Monday Jun 18, 2007 #

Running 28:47 [3] 3.9 mi (7:23 / mi)
slept:9.5 shoes: Asics Gel-Cumulus VIII

I felt decent during the run, except for the fact that I had just eaten, and it was very hot outside.

Sunday Jun 17, 2007 #

slept:10.0 (rest day)

Resting today.

Saturday Jun 16, 2007 #

Running 17:40 [2] 2.3 mi (7:41 / mi)
shoes: Asics Gel-Cumulus VIII

The run was alright. It was my first real run since the winter aside from all the running I did in lacrosse during spring. I still have a long way to go to work back up to where my times were last year though. I am not sure how far I ran exactly but I will find out sometime soon hopefully.

Push-ups 1:00 [1]

Only 25 today.

Friday Jun 15, 2007 #

Push-ups 1:40 [2]

I did 50 push-ups which I usually try and do occasionally just to keep some upper body strength.

Sit-ups 3:30 [2]

Just a bunch of sit-ups and bicycles. Didn't count how many.

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