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Training Log Archive: ABrett Web X-C

In the 7 days ending Jun 23, 2007:

activity # timemileskm+m
  Running2 1:18:47 3.9 6.28
  Weight Lifting1 1:00:00
  Sit-ups1 5:00
  Total3 2:23:47 3.9 6.28
averages - sleep:8.5

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Saturday Jun 23, 2007 #

Running 50:00 [3]
slept:6.0 shoes: Asics Gel-Cumulus VIII

Slowish pace but felt good. Hopefully more people start coming to the captains practices, but it was pretty fun.

Sit-ups 5:00 [3]

Thursday Jun 21, 2007 #

Weight Lifting 1:00:00 [4]

Felt great until I got light headed and felt like I was going to pass out, but after about 30 minutes I felt alright.

Monday Jun 18, 2007 #

Running 28:47 [3] 3.9 mi (7:23 / mi)
slept:9.5 shoes: Asics Gel-Cumulus VIII

I felt decent during the run, except for the fact that I had just eaten, and it was very hot outside.

Sunday Jun 17, 2007 #

Note
slept:10.0 (rest day)

Resting today.

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