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Training Log Archive: g12

In the 7 days ending Jun 23, 2007:

activity # timemileskm+m
  bike3 4:08:29 57.88(4:18) 93.15(2:40)
  running3 2:16:20 15.17(8:59) 24.42(5:35)
  weights2 45:00
  Total6 7:09:49 73.06 117.57

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SuMoTuWeThFrSa

Saturday Jun 23, 2007 #

bike 34:00 [2] 12.0 mi (2:50 / mi)

bike 35:00 [2] 12.0 mi (2:55 / mi)

Friday Jun 22, 2007 #

weights 15:00 [2]
ahr:140 max:170

Arms, boxing

running 42:00 [2] 6.5 km (6:28 / km)
ahr:153 max:171

Thursday Jun 21, 2007 #

bike (city-ride) 46:48 [3] 12.53 km (3:44 / km)
ahr:130 max:173

HotSpot collecting for miestas.storas.lt

running 58:02 [4] 11.5 km (5:03 / km)
ahr:173 max:189

+10' cool down

Wednesday Jun 20, 2007 #

weights 30:00 [3]

Arms, upper body

Monday Jun 18, 2007 #

running 36:18 [3] 6.42 km (5:39 / km)
ahr:152 max:172

Sunday Jun 17, 2007 #

bike race (marathon) 2:12:41 [5] 42.0 km (3:10 / km)
ahr:178 max:198

2007 dviračių maratono taurė, Vilniaus etapas

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