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Training Log Archive: g12

In the 7 days ending Jun 30, 2007:

activity # timemileskm+m
  trekking1 5:04:33 19.2(15:52) 30.9(9:51)
  running1 2:05:00 12.43(10:04) 20.0(6:15)
  weights1 30:00
  Total3 7:39:33 31.63 50.9

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5:04
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SuMoTuWeThFrSa

Tuesday Jun 26, 2007 #

weights 30:00 [3]

Arms

Monday Jun 25, 2007 #

trekking 2:24:33 [1] 13.9 km (10:24 / km)
ahr:108 max:134

trekking 2:40:00 [1] 17.0 km (9:25 / km)
ahr:108 max:136

Sunday Jun 24, 2007 #

running (long-run) 2:05:00 [4] 20.0 km (6:15 / km)
ahr:165 max:187

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