Training Log Archive: KimIn the 1 days ending Jan 19, 2017:
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Thursday Jan 19, 2017 #
Ride 59:55 [3] 27.1 km (2:13 / km)
shoes: Trek Superfly
A Dave prescribed session:
10 mins w/u
4 x 2 mins @ 75%, 2 mins @ 90%, 2 mins max, 5 mins rest.
10 mins roll then 5 x 30 sec max, 30 sec rest.
Roll home. Ouch.
10 mins w/u
4 x 2 mins @ 75%, 2 mins @ 90%, 2 mins max, 5 mins rest.
10 mins roll then 5 x 30 sec max, 30 sec rest.
Roll home. Ouch.