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Training Log Archive: Kim

In the 1 days ending Nov 30, 2017:

activity # timemileskm+m
  Ride1 1:23:25 24.17(3:27) 38.9(2:09)
  Total1 1:23:25 24.17(3:27) 38.9(2:09)

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Th

Thursday Nov 30, 2017 #

Ride 1:23:25 [3] 38.9 km (2:09 / km)
shoes: Trek Superfly

High cadence pyramids. Still not easy.

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