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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Kim

In the 1 days ending Jan 2, 2018:

activity # timemileskm+m
  Ride1 1:36:10 36.16(2:40) 58.2(1:39)
  Total1 1:36:10 36.16(2:40) 58.2(1:39)

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Tu

Tuesday Jan 2, 2018 #

Ride 1:36:10 [3] 58.2 km (1:39 / km)
shoes: Zwift 2018

1hr15 tempo. Almost didn’t make it - had to take 3, ~15 sec mini breaks in the middle to survive!
C • Woah 2

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