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Training Log Archive: Kim

In the 1 days ending Jan 16, 2018:

activity # timemileskm+m
  Ride1 1:05:00 19.14(3:24) 30.8(2:07)
  Total1 1:05:00 19.14(3:24) 30.8(2:07)

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Tu

Tuesday Jan 16, 2018 #

Ride 1:05:00 [3] 30.8 km (2:07 / km)
shoes: Trek Superfly

Tempo and VO2 stuff. Struggled through it and limped home.

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