Training Log Archive: KimIn the 28 days ending Feb 28, 2015:
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Saturday Feb 28, 2015 #
Ride 2:29:05 [3] 69.1 km (2:09 / km)
shoes: Trek Superfly
Pre 6am start in the dark. Beach Rd ride on the knobblies (it's more comfortable and the roadie's at my parents place) and back via the bike tracks from Mordialloc, plus an extra loop
To Seaford filling in time until the kids woke up. Met Nat and did about 25 kms with her. Didn't get a wheel all day :-(
To Seaford filling in time until the kids woke up. Met Nat and did about 25 kms with her. Didn't get a wheel all day :-(
Sunday Feb 22, 2015 #
Run 30:18 [3] 6.1 km (4:58 / km)
shoes: Nike Structure 17 fluoro red
Patterson River Fun Run. Went out way too quick to keep up with my brother and paid for it soon after. Still beat him though but neither of us came close to negative splitting. Good fun but now have a very sore right achilles.
Ride 56:55 [3] 26.0 km (2:11 / km)
shoes: Trek Superfly
Bike tracks.
Saturday Feb 21, 2015 #
Ride 1:56:50 [3] 54.7 km (2:08 / km)
shoes: Trek Superfly
Peninsula Link - Two Bays then on the road to about Edithvale. Got on a good bunch from Frankston who didn't like me being there on my knobblies...
Sunday Feb 15, 2015 #
Ride 1:04:35 [3] 27.5 km (2:21 / km)
shoes: Trek Superfly
Bike tracks.
Thursday Feb 12, 2015 #
Ride 1:42:30 [3] 42.6 km (2:24 / km)
shoes: Trek Superfly
Peninsula Link - Two Bays.
Tuesday Feb 10, 2015 #
Ride 1:31:35 [3] 40.0 km (2:17 / km)
shoes: Trek Superfly
Bike tracks.
Monday Feb 9, 2015 #
Ride 1:35:05 [3] 41.3 km (2:18 / km)
shoes: Trek Superfly
Rode a loop through Frankston and Mt Eliza and back along the Peninsula Link trail. I thought this was about a 2 hour loop so was surprised to see it much shorter when I got home having not looked at the time all ride.
Monday Feb 2, 2015 #
Run 26:25 [3] 5.3 km (4:59 / km)
shoes: Nike Structure 17 fluoro red
Quick loop from Bonbeach with Maya while Ashley was sleeping.