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Training Log Archive: Kim

In the 30 days ending Jun 30, 2007:

activity # timemileskm+m
  Ride10 25:28:00 49.71 80.0
  Run6 14:40:00
  Trek1 7:40:00
  Kayak5 7:40:00
  Total12 55:28:00 49.71 80.0
averages - sleep:8.8

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Saturday Jun 30, 2007 #

Kayak (Upper Yarra) 1:38:00 [3]
slept:7.0 shoes: Endorphin ski

Paddled with Dave, Josh and Mexy from Homestead Road to Jumping Creek Reserve. Water was about a foot up from paddling last Tuesday after the rain. Included some seal launches from a bank a few km's down. Good fun, but the extra water hid a few rocks spoiling some of the rapids.

Friday Jun 29, 2007 #

Note
slept:10.5 (rest day)

Thursday Jun 28, 2007 #

Kayak (Patterson Lakes) 1:07:00 [3]
slept:10.0 shoes: K1

Did a comfortable loop of Patterson River and the canals when there was a break in the weather.

Ride (Wind Trainer) 1:30:00 [3]
shoes: Giant TCR One (road)

Did another steady session on the wind trainer to watch the end of the Primal Quest 2006 DVD.

Wednesday Jun 27, 2007 #

Run 1:11:00 [4]
slept:9.0 shoes: Asics

Kananook Creek Trail. Ran with Rob snapping at my heals which is probably the reason I ran a PB. Ran out in 36.30 and back in 34.30mins. Comfortable on the way out and half way back, finished off almost at top speed with Rob running a consistant 10 metres in front. I couldn't catch him!

Ride (Wind trainer) 1:30:00 [3]
shoes: Giant TCR One (road)

Kept a steady intensity for the duration whilst watching the Primal Quest 2006 DVD. Not a pleasant day outside.

Tuesday Jun 26, 2007 #

Run 42:00 [3]
slept:7.5 shoes: Asics

Dropped kayaks off at Homestead Road, drove the car to Jumping Creek and ran back to the kayaks with Rob on the horse track beside the road. Felt good.

Kayak 2:00:00 [3]
shoes: Endorphin ski

Paddled from Homstead Road to Jumping Creek Reserve with Rob. Taught him a lesson in three of the rapids ... wish I had a camera.

Run (Hills) 1:12:00 [3]
shoes: Asics

Started from the bottom of Glascow Track, turned around at the top, and back down the same way. Turned around and did it all again.

Ride 1:39:00 [3]
shoes: Giant XTC Team

Tuesday night ride and pizza with Dave, Rob, Josh, Irish Mark, and Richie. Rode Upper Gully. Good pizza.

Monday Jun 25, 2007 #

Ride (Bike tracks) 2:02:00 [3]
slept:7.0 shoes: Giant XTC Team

Rode to Josh's via bike tracks to dump the bikes with Dave and Rob. Ride felt harder today with a heavy backpack.

Trek (Hills) 7:40:00 [2]
shoes: Brooks Cascadia

Had a quick serve of sticky date pudding from Jodie and headed out with Rob towards The Basin, Edgars Track, and up Glasgow Track. Down Channel 10 Tk, up to Sassafras, down Sassafras Creek Trail and over to Belgrave for a BIG jam donut. Up the 1000 stairs twice, then looped around Lantern Track and down Chandlers Tk back to Josh's to pick up the bikes to ride home with Dave.
C • machine 3

Ride (Bike tracks) 1:45:00 [3]
shoes: Giant XTC Team

Met Dave and headed home via the bike tracks. Arrived home very hungry.

Sunday Jun 24, 2007 #

Ride (Road - Hills) 2:19:00 [4]
slept:7.0 shoes: Giant TCR One (road)

Hills with Dave, Josh and Wal. Left from Josh's - up the 1 in 20, down The Crescent and back up, down The Wall, through The Patch, and back via Sherbrooke and down the 1 in 20. Very, very cold.

Saturday Jun 23, 2007 #

Run 1:12:00 [4]
slept:8.0 shoes: Asics

Kananook Creek Trail. Ran out in 37 mins, back in 35 mins. Couldn't have run much harder.

Friday Jun 22, 2007 #

Kayak (Patterson River) 1:44:00 [3]
slept:10.5 shoes: K1

1 x lap of Patterson River and canals + extra lap of canals. Felt okay.
C • congratulations! 1

Ride 4:02:00 [3]
shoes: Crusty Merida

Bike tracks over to Bayswater to meet Dave for his commute home. Tracks were sticky in parts. Kept a solid pace. Felt pretty good.

Thursday Jun 21, 2007 #

Kayak (Patterson River) 1:11:00 [3]
slept:10.5 shoes: K1

Walking down to the river with my boat an elderly lady croaked at me, "Madness, you'll get cold". Hmmmm, she might be on to something .... Anyway, warmed up quickly and did a lap of river and canels in an average time.

Ride (Wind trainer) 55:00 [3]
shoes: Giant TCR One (road)

Intended on an hour, got bored and finished up a bit early.

Wednesday Jun 20, 2007 #

Run (Run / walk) 7:50:00 [2]
slept:10.0 shoes: Salomon (yellow)

Stepped outside into heavy rain and it barely let up all day. It was lucky I got out of bed at all. Had the water proofs on for most of of the day. Walked / ran to Dandenong, Rowville, Knoxfield, Ferntree Gully. Headed up the Dandenongs to One Tree Hill via Lantern and Bellvue Tracks. Dropped down Chandlers Tk to Josh's place where I'd left my bike (and warm dry clothes) from yesterday. Was offered hot chocolate but regrettably had to say no as Dave was on his bike already.
C • awesome day 2

Ride 2:06:00 [3]
shoes: Crusty Merida

Met Dave at Boronia and rode bike tracks home. Last 12km was sticky clay followed by a headwind. Nasty finish to the day!

Tuesday Jun 19, 2007 #

Run (Run) 1:18:00 [3]
shoes: Asics

Kananook Creek Trail
C • geeezz kim 1

Ride 1:55:00 [3]
shoes: Crusty Merida

Rode bike paths to Boronia to the start of the 'Tuesday Night Ride'.

Ride 1:45:00 [3]
shoes: Crusty Merida

'Tuesday Night Ride' - up Basin Olinda Rd, traversed across School Track, down Bills, across the Hurdy Gurdy, then through Doongalla and back for pizza. Rode the Merida and wished I hadn't!
C • pizza 1

Monday Jun 18, 2007 #

Ride 4:00:00 [3] 80.0 km (3:00 / km)
shoes: Crusty Merida

Night ride on bike paths to Bayswater and back.

Run 1:15:00 [3]
shoes: Asics

Kananook Creek Trail

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